Empathy with a Kidney Bean

It  didn’t seem strange to have empathy with the kidney bean left in the can after the initial dumping. I had to rinse them before putting them in the chili, and all but one made their way into the sieve. I could have just rinsed it into the sink, you know, because I am a responsible recycler and rinse my cans. (I had to weigh the insufferability of that last phrase against my guilt for so many years of not rinsing, as if that helps the planet). I didn’t rinse it down the sink though, I rinsed it into the sieve, because I didn’t want it to feel unworthy. I literally had that thought. I was concerned about the kidney bean’s feelings. 

To clarify, I do not believe beans have feelings. I do not believe vegetables have feelings. And, I eat meat, so it is safe to say I am not concerned with bacon’s feelings. And yet, I wanted this kidney bean to feel wanted, appreciated, and trusted to perform that for which it was canned in the first place.

I can’t decide if this is a strength or a hindrance. 

I blame the golden rule for this confusion. It’s so simple: “do unto others as you would have them do unto you.” But does that really extend to kidney beans? What exactly was I hoping for from this kidney bean, which I was about to cook, by the way? Or was I blending or confusing the golden rule and karma. If I value this kidney bean, I too will feel valued. And by valued, I don’t just mean valued, but valued in the way that I think I need. That’s a lot to put on a kidney bean.

Empathy is a tricky virtue, and virtue is a tricky trap. 

Often we wield empathy as a tool. We’re not always conscious of it, but sometimes we are. It is the trident of martyrs. I empathize, therefore I sacrifice, therefore I am worthy, therefore I should be considered worthier, therefore attention must be paid. I, 100%, have been guilty of that more times than I’m comfortable with. If I’m nice, if I offer to help, if I ease, save, solve, I will receive the same in return. In which case I am making empathy a transaction with conditional expectations. Who was I to assume that this kidney bean needed solving or saving? This is not empathy, this is emotional consumerism. This is virtue heraldry. This does not serve the kidney bean.

Or…

Who was I really empathizing with? The kidney bean or myself. It’s possible I was projecting my historic sense of loneliness onto this kidney bean. I was imposing a narrative on their experience that was my own. It is highly likely that this kidney bean did not feel like the least interesting person at the Thanksgiving table as a young sprout. And I’m sure they don’t feel a sense of inadequacy when their fellow kidney beans talk about the latest article from the Sunday Times which they still get delivered. And it is doubtful that this kidney bean takes notice of how much narrower the other kidney beans’ waists are. I know nothing of this kidney bean’s story, nor did I take the time to find out. This is not empathy. This is narrative piracy. This does not serve the kidney bean.

Or...

Perhaps it was one of those rare moments when, free from ego or agenda, I did not want that kidney bean to die alone, but, instead, be eaten with their friends. Empathy requires past experience. It demands the personalization that is the result of living through something. And, after the recognition of that, it also requires the act of getting out of the way. Of releasing expectation of reward. Of shedding solution seeking. It demands the extraordinary act of absolute stillness. Of simply being with another human in the thick of a lived moment and understanding because you’ve lived a similar moment. It’s the act of being present without being prescriptive or proactive. It’s the extraordinary privilege of sharing the peace that we truly are not alone, and the pain or ache or stagnation or anger or fear is more manageable when shared; just as the joy, surprise and awe is more magnificent when shared.

So, in fact, empathy is not a hindrance, but an act of bravery; because sharing one’s heart is scary and risky and vulnerable, and has the power to connect all of the different us-es, no matter who we are. And though it may seem silly to empathize with a kidney bean, especially considering the irony of ultimately eating it, I will not resist the impulse any time it arises, because the more I practice, the better equipped I’ll be when empathy is required on a personal, local, national and even global level.

Emma Thompson Would Be So Disappointed in Me

 Emma Thompson would be so disappointed in me. 

Starting today, that is my new response to my body loathing routine. My usual response is to call myself Fatty McFatterson, so I feel like this is a step in, at the very least, a more interesting direction. Emma (we’re on a first name basis in my universe) has and continues to speak so honestly and eloquently about not wasting time worrying about how you look, reason number 3582 that I love her. 

        “Don’t waste your time, don’t waste your life’s purpose worrying about your body.”

                         -Emma Thompson, Stephen Colbert Show, 2022

So, yes, she would be disappointed in me, in a plucky, loving, encouraging way, but still disappointed, because I have wasted and continue to waste so much time worrying, hating, and being disgusted by my body. 

• I compare myself to friends, which always helps and is obviously an accurate one-to-one since we have identical body chemistry, genetic history and emotional relationships to food. 
• First thing I do when I get out of bed is check my paunch
• When waiting at a red light, my gaze wanders over to the pooling fat at my elbows, and, ewwww.
• While brushing my teeth, I turn my head to confirm the lack of definition in my jawline and then move on to the crinkly crepeing of my once not so bad decolletage. You know, just to set the tone for the day.
• I unjustly turn against Nicole Kidman and Julia Roberts. Why them? Because we’re the same age, so it’s obviously a rational comparison. I cynically say to myself- they have time and money and resources to have a trainer and a nutritionist and go to spas and get facials and walk into empty movie theaters in sparkly pinstripe suits, so, of course they look great. And then I get super judgy and say they look too thin. And then, most likely after the second glass of wine, I move onto sisterly empathy for how much pressure they’re under all the time to look good, and when was the last time they could look at a meal and just enjoy it without wondering what repercussions it would have on the rest of their career?

And these are just scratching the surface of how I waste time hating my body. I’m so sorry Emma. 

I don’t passively loathe my imperfections. I do exercise. I do eat healthy meals. I have Noomed successfully, and de-Noomed successfully. I am reckoning with my post-menopausal chemistry. I also still snack like a teenager, enjoy wine more than I should, and need something sweet every day. I do not take any of these to excess. I don’t eat an entire bag of chips or a full sleeve of cookies, or an entire bottle of wine. I do, however, eat the full sandwich. I know eating only half would improve my chances of borrowing Nicole’s pinstripe suit one day, but if I’m going to commit to ordering a sandwich, I’m going to enjoy the full sandwich. Bottom line, I’m not loathing myself while doing nothing about it; it's just that what I’m doing doesn’t work as well as it used to, with the exception of the loathing.

I know what you’re going to say Emma. “Just stop it. Stop wasting your time worrying about it.” You are right. I know this. It’s the how of it that I must find the effort for. Not the eating healthy, exercising, understanding my relationship to food ‘how,’ but the retraining how I think about my body ‘how’.  And so, I am beginning with my aforementioned new mantra “Emma Thompson would be so disappointed in me,” because, I simply cannot have that. I love her absolutely, and her disappointment would crush me.

I will not use this as an excuse to stop exercising or eating healthily Emma, I promise, but I will use it to stop wasting time aspiring to an impossible ideal that perfect happiness comes with a perfect body. I will use it to remind myself to spend my time doing the things that bring me happiness and feed my passions and purpose, one of which is enjoying a delicious meal. I will use it to remind myself that life is to be lived and experienced, not postponed until “someday.” And I will use it, when I stumble, and catch a truthful reflection of what my upper arms really look like, and remember not to mourn what once was but to see and value all that came before to help me arrive at right now; to remember that the imperfections hold stories of the unique moments lived through, felt through and survived and thrived through which make me different than anyone else out there.

And one day, Emma, when you are enjoying a martini and I am enjoying a of glass wine, made sweeter by the incredible deal I got on it, I will thank you in a witty and charming way that will remind us both that we’ve been best friends for so long without even knowing it.